Quote:
Originally Posted by TheGame
Only eat one meal? Then you don't eat enough calories (unless you pig out bad). Plus if you don't eat at least 3 decently spread out meals per day, you run the risk of killing your metabolism and making your body hold onto fat.
Calorie counting, and knowing your intake vs your output.. is the basic scientific way of losing weight.
|
I'm aware it's not healthy to eat 1 meal a day. My point was more it started when I started counting calories and got obsessed with it. Which is why I said "Don't count calories, just estimate."