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Originally Posted by ZebraRampage
Yeah, as for losing weight, it really is exercise and moderation of food intake. I know it does matter what you eat to some degree, but it's mainly the moderation that's the key.
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Moderation is the key for long-term success I think. That's why I have been trying to diet by keeping an eye on calories and still eating a balance of carbs, meats, fruits, veggies and dairy. I can't buy into the Atkins diet or all these other diet fads...some of them sound good, but for the long term I think I would give in.