[Seth]

cut out red meat, dairy, and processed foods. well, go raw food and anxiety issues get alleviated. I find, like you guys, that cardio mixed with a lengthy stretch session is great. I like to read the Bible because it gives me peace. I'm in a bit of a state because I've had a severely torn ligament in my ankle since Christmas and haven't been able to work out all that effectively. 3 hours sleep before midnight also helps because it's 'better' sleep than after 12am.=wake up more refreshed and clear headed.