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GameMaster · 02-21-2009, 05:12 PM

The five knuckle-shuffle. It actually is a stress reliever.

Try to get one in before you go to sleep and once before you get out of bed in the morning. You'll feel more mellow and relaxed throughout the day.

02-21-2009, 05:12 PM	#2
GameMaster ★★★ GameMaster is offline Now Playing: Posts: 14,194	Re: Yoga/Zen/Relaxation Tips? The five knuckle-shuffle. It actually is a stress reliever. Try to get one in before you go to sleep and once before you get out of bed in the morning. You'll feel more mellow and relaxed throughout the day.