Re: FitTavern
Just to add, if you're taking a protein dose before sleeping then you're redirecting your body's resources to digestion instead of muscle and ligament/tendon repair. The body should have 12 hours of uninterrupted recuperation if you want to reach full potential. Also, less digesting means better sleep which also helps rebuild tissue. And don't dial over 100 grams of protein. Even at a hundred the kidneys start to protest.
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