Quote:
Originally Posted by The Germanator
Yeah, I've heard you should only weigh yourself once a week, but I get mildly obsessed with it. It usually doesn't encourage or discourage me either way though and I continue with my routine, so I don't necessarily see the harm. I've also read a few weight-loss testimonials that say it's fine to weigh yourself often as long as you don't get too sidetracked by it. That's been my strategy, and I've been encouraged more than not, but yeah, just a rant..
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You should always do it first thing in the morning - that's usually the lowest point in the day. If not, you should always weigh yourself at the same time of day and stick with it for consistency.
In the end, weight doesn't matter, it all matters about how you feel and how lean you are.