Re: FitTavern
Does anyone know of a good, healthy dietary supplement to take? I don't want a miracle weight loss pill or anything, just something to slightly boost the metabolism, and contain some good antioxidants.
I've recently started drinking chocolate soy milk after my workouts, and I think I'm going to pick up some chocolate whey powder to add to it for a protein boost. I'm also considering creatine, to help catalyze the muscle building process. I already take a daily men's multivitamin.
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