[Perfect Stu]

I'm a big fan of interval training...I'll hop on the stationary bike and do 1 minute of 100+ RPM on fairly high resistance, then cool down for 1 minute. I'll do that for 20-25 minutes or so. Also, I'll go walking/sprinting. Walk for a minute, sprint for 10 seconds. For all you athletes out there, it gives you a good burst along with improved stamina.

My biggest advice would be to mix up your exercises. Your body doesn't respond well to the same old routine. Play basketball a couple times a week, run a couple times a week, do weight training a couple times a week. Whatever works for you. Sports has always been key for me because it's not only fun and competitive, but the right ones really do work out your entire body.

Having said that, I need to exercise more and tone down on my beer consumption. 6'3" 260 pounds here. My goal is 230. I'm naturally a big guy (I can outrun a couple of my 160 pound friends), so I'd be looking and feeling mighty fine at that weight.