[Seth]

Health food store? like Nature's Fair?
Flax seed is amazing. When you buy it try to find it in bulk and organic if possible...but whatever. I like buying the seed bulk and then grinding it up and putting it salad,cereal,etc. Flax doesn't have near th same nutrients as hemp. And honestly, that isn't too expensive for a 5 gallon of hempseed. You seriously can't eat too terribly much in a day. Lots of fiber. If you're serious about getting healthy then a cleanse is in order. I went on one back in early spring and I've never felt better. It's hard not eating for 10 days but it's like, speed or something. I can tell you about it if you want.