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Bond · 07-25-2008, 07:59 PM

I've always found biking to be more effective than running, and it's easier on the knees. Also, if you're close to a pool try to take up swimming, it's quite possibly the ultimate workout.

But yeah, just search for "Yogamazing" on iTunes and it should come right up. He posts a new lesson each week, and they're around 28 minutes each.

07-25-2008, 07:59 PM	#5
Bond Cheesehead Bond is offline Location: Midwest Now Playing: Posts: 9,314	Re: FitTavern I've always found biking to be more effective than running, and it's easier on the knees. Also, if you're close to a pool try to take up swimming, it's quite possibly the ultimate workout. But yeah, just search for "Yogamazing" on iTunes and it should come right up. He posts a new lesson each week, and they're around 28 minutes each.