Quote:
Originally Posted by Vampyr
Chocolate milk is he best post-workout drink.  Maybe with some chocolate whey protein powder in it. |
Yeah, that's what I've had previous nights - just 240ml/a cup of milk with the 80 grams of protein powder in it. It's a real bitch to stir in, but it's really good, especially now that I get a little heartburn because I'm working out at night rather in the morning. It's delicious and mellow.
I think Chai tea would work really well too.