Re: Drake Tribe Challenge#4
5.1
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Functions include vertical knee raise, push-ups, pull-ups, sit-ups, crunches and dip station.
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5.2
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Load weight onto the lever arm and that is the exact amount you will deduct from your body weight so you can perform chin-ups and dips using full range of motion and ease.
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Fingerbang:
1.) The sexual act where a finger is inserted into the vagina or anus.
Headbang:
1.) To vigorously nod your head up and down.
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