[Joeiss]

Jonbo, some people have great success going cold turkey when it comes to their diet, others don't. Don't be afraid to slowly cut out the junk for your diet. You drink a bottle of pop a day? Well if you can't take having no pop at all, cut that to a bottle of pop every other day, then once every 3 days, then once a week, then none at all.

Like said before, its a lifestyle change, and lifestyle changes are hard when you change everything at once.

And buy boneless, skinless chicken breast. It is delicious. Eat complex carbs (oats, potatoes, brown rice) during the day, then stick to greens at night.