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Originally Posted by Dyne
Diet and exercise!
I did Karate 3 times a week, and played Dance Dance Revolution a lot on Heavy mode. As well, I stopped eating huge bowls of cereal, I only ate a powerbar for lunch, and had smaller portions at dinner.
Natural's the only way to go. I can't believe some people use pills for weight loss.
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if only things were so easy girls wouldnt need to b killing themselves bcuz they only eat a tiny bowl of salad a day cuz 'accordingly' theyre fat..
i think boys lose and gain weight faster and easier as compared to girls...im not saying im not happy with myself..cuz i go to the gym bout 6-7 times a week for 1-2 hours and i eat mostly greens n fruits(huge portions cuz i like to snack and i got a huge apetite*blush*)but the weight still doesnt go up or down much...the most is 1-2 kilograms in 3-4 weeks....i think im healthy; weight's another issue all together...fairly chubby...meaty..not flabby
