Re: Who works out?
 

Joeiss you go ahead and eat right and all that.. Thats cool.. In your year that it takes you to build mass I could take my supplement and build double that :).. But personal choice is just that. :) ..... I agree definition is by bodyfat but becareful not to go to low.... It's dangerous you need that fat to protect your internal organs. :)

Re: Who works out?
 

Did you not see the list of supplements I take? I believe in supplements very much. I agree that it helps pack on extra muscle poundage. But, you don't have to take them. I'll post some pics of guys who are all natural.

Re: Who works out?
 

Ace im not sure what supplement your talkinga bout but just regular whey protein wont help nearly as much as you think... if your going for mass gaining you have to eat a **** load of protein and having that protein shake helps just that much more... its like drinking a chicken breast worth of protein.

Ya... uhm... getting as much protein as you can on workout days is probably the most crucial part to working out. You can train day after day, year after year but if you dont get any protein you will not be able to lift anymore than you could when you started.

Re: Who works out?
 

Noo.. no no no. Protein should only take up 25% of your diet, actually. Carbs should take at least 50%. I've read that and heard that almost everywhere I go.

The only thing you need to take "plenty" of is water.

Re: Who works out?
 

i work out.

20 minute run 3 x per week.

Bicep/Tricep/Chest/Shoulder work out 3x per week

Boxing one time per week. Which is a boxing class that really works out everything. Boxing, running, situps, pushups, focus pads, boxing baga etc.

Re: Who works out?
 

I work out on a freelance base. :cool:

Whenever I feel like it (a few times a week) I do some push- and sit-ups. :)

Re: Who works out?
 

What are the specific benefits of drinking lots of water? Like what does it do for you?

Re: Who works out?
 

Drinking water makes you hydrated and not lazy. usually daytime lazyness is from lack of water. But who the hell drinks 8 glasses a day?


But lately I've been punching my heavybag for a couple hours every day, its a good workout. And i think i already mentioned it though.

Re: Who works out?
 

I drink about 67 ounces of water a day. :)

Re: Who works out?
 

The whole "drink 8 glasses of water a day" thing is a complete myth. There's nothing proven that determines that is some magical healthy amount of intake. What do most doctors prescribe? Drink when you are thirsty...pretty simple.

Re: Who works out?
 

..... I feel good when I drink quite some water.

The problem is that many people don't know when they're thirsty. It's often mistaken for hunger... :unsure:

Re: Who works out?
 

The Germanator: If you drink only when you become thirsty, your body is allready dehydrated.

Typhoid: Yeah I know. Who drinks 8 glasses a day? I drink at least 15.

Dyne:
What kind of ****ty-assed websites do you go to? If we are talking about bodybuilding a working out, you need your protein levels much higher than 25%. I great split is 40/40/20 (P,C,F). If you are trying to gain muscle mass, you should be getting in 1-1.5g of your bodyweight in protein. And the only thing I need to take it plenty of water? What would this do? You will die without food, man. ;)

Re: Who works out?
 

Ya joeiss you beat me to it.... 1- 1.5 grams of protein per pound of body weight... for carbs its like 2-3 grams per pound of body weight ( cant remember exact numbers ) but carbs are much easier to get than protein.

Re: Who works out?
 

Lol... My key on drinking water is urine color. I mean you want to have constatly clear urine and you want to have to go often but not too often.. It's a double edged sword ...

http://www.thelssa.com/lssa/media/di...urineChart.jpg

Re: Who works out?
 

No websites at all, actually.