yeah, u'll only get more enduance, not even size or power.


last time i checked, girls like guys that looked ripped, not guys that can lift light ass wieghts a million times :) ;)

If you have a large frame, it doesn't take much to be 'Perfect Stu huge'...I eat lots of protein and do bench presses, arm curls and shoulder exercises to keep my upper body big (weights don't have to be heavy...it has a lot to do with what you eat, and your consistancy with lifting weights)...I do ab exercises to keep my torso firm (leg lifts work)...and I walk/jog to stay in decent condition and to keep my legs from going to mush.

And I don't think guys will ever know what chicks really want :rolleyes: ;)

You just walk? You don't do squats or anything?

squats? not on a regular basis

but no, I do some leg weights...just didn't bother mentioning them

Legs are like the most important thing in football, STU~!!~

football season is over for me, JOE~!! ;)

during the football season I use my stationary bike, run, and do leg weights...plus other simple exercises like step-hopping

Hmm... I hurt my ankle a few months ago and haven't been on a rough workout plan ever sence. I should throw for Track this year... but I dunno.

I have gained a little weight, lost my six pack (:() even though I have been doing billions of sit-ups. I just started back running.

I used to work pretty damn hard in the gym, but I have slowed down a lot. Slowing down acctually is making me feel stronger because I have more energy durning the week. I used to work out 6 days a week, now I'm down to 3-4... ever sense I hit my goal of 315 on the bench, I have tried to slow down. I can hit it about 14 times now, I know I could pput more weight on he bar, but I need to get cut up a lil more before I get stronger.

Joeiss, to answer your question, in reality there are NO rules against steroids in the major leagues of pro body building, that is why there are natural bodybuilding leagues. There are "technically" rules against them in the big tours, but they are not enforced at all. It goes like this: "Do you take steroids?" "No" "Ok, you're in" :D

im dying to get a six pack.

and on a side not it would take me years to get as big as stu cause my frame aint gigantic like that

it will take you a long time to pack on the beef I have if your build isn't big.

I'm built so that if I were skinny (very little muscle, very little fat), I'd still be close to 185 pounds (I'm 6'3 240 last time I checked).

But if you eat lots of protein and work your bench press weight up to 200 pounds, curls (each arm) up to 30 pounds, then you'll be a tank in no time.

I don't have a six pack... I am not sure if I even want one... if I get a bit skinnier... then i'll probably get one... but right now, I am kinda like Stu... but not that big.

five nine or ten, around 150 lbs give or take 5. some muscle some not muscle lol

im trying to get a six pack and ripped at the same time. after i get one i think i'll figure out which direction iim heading towards.

wanna get a six pack and then get ripped. not like a muscle man

and damn stu that is a hell of a build lol

guess u could say ive got a medium build

Do situps everyday. Do at least 500

Ive got one of them Total Gyms that I ''Borrowed forever'' from my aunt. I kinda go on little streaks with it...I'll use it a lot for a for maybe a few weeks, then not touch it in 2 months...Its mainly cuz I dont really have a good workout plan...anyone have a Total Gym and could tell me a good workout plan?

figure out whch machine works what muscle group and do sets .....do a couple groups that work in tandem every other day